PURPOSE • WORK ETHIC • RESPECT

Integrated Sports Performance Training

PWR Performance LLC is an integrated sports performance company founded to deliver evidence-based programs to amateur student-athletes. Our programs are designed to both maximize athletic performance as well as prepare student-athletes for success beyond sport.

PWR - Purpose
Purpose
The reason for which something is done, made, or used; an intended or desired result, end, aim, or goal.
PWR - Work Ethic
Work Ethic
Adversity will challenge your purpose and you will have to decide if you really want it. Nothing worth having will come easy.
PWR - Respect
Respect
Honor your purpose. You were not created to be mediocre. Honor the process. You do not have to be perfect, but you do have to be consistent.

MAXIMIZE ATHLETIC PERFORMANCE

Performance programs designed to mitigate risks of injury,
maximize athletic performance, and develop championship habits.

The PWR Performance Way

EXPERIENCE

Our team is comprised of professionals with years of experience from multiple disciplines including psychology, nutrition, and kinesiology.

SYNERGY

We take a holistic approach to performance improvement and our multidisciplinary strategy guides the decision making that supports high performance and produces results.

CONNECTION

We provide a community that our athletes love to be a part of, which in turn aids our collective strive for excellence.

Structured & Evidence-Based Performance Enhancement Programs

PWR Performance prepares athletes for high level performance by creating environments conducive to reinforcing championship habits & providing the tools necessary to achieve desired goals.

Private & Small Group

Private Performance
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Team Strength & Conditioning

Team Performance
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Performance Classes

Group Performance
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“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”
– Jesse Owens

Hear From Our Athletes:

Join the Many Happy Customers of PWR Performance and See Why They Choose PWR!
“I have been training with PWR Performance for a few years now and it’s way different training than I’ve ever had. Not only did I get a lot stronger and more explosive but Coach will put together a workout that will apply to the specific movements that you perform in your activity.” – Gavin Marshall, University of Maryland Football

See why others choose PWR Performance