Team Performance

Strength & Conditioning Programs

PWR Performance Team Strength & Conditioning Programs are designed to develop, educate, and prepare amateur student-athletes for the demands of their sport.

Our programs will provide your athletes with tools and knowledge found in Division 1 programs and professional sports clubs that will help maximize their play.

Our Objectives:

  • Develop: Close the gap on potential.

  • Educate: Equip student-athletes with the knowledge of proper exercise and movement techniques, nutritional strategies, and mental performance to foster long-term success and develop champion habits.

  • Prepare: Prepare student-athletes for the demands of sport at the next level and life beyond sports.

Teams We Work With:

The Colony High School | Volleyball

Frisco High School | Football

Independence High School | Soccer

Sting Dallas Black | Soccer

Maximize Your Athletic Performance

Our expertise, combined with your drive to advance your performance, allows us to create a custom program specifically tailored to you.

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