Team Performance

Strength & Conditioning Programs

PWR Performance Team Strength & Conditioning Programs are designed to develop, educate, and prepare amateur student-athletes for the demands of their sport.

Our programs will provide your athletes with tools and knowledge found in Division 1 programs and professional sports clubs that will help maximize their play.

Our Objectives:
  • Develop: Close the gap on potential.

  • Educate: Equip student-athletes with the knowledge of proper exercise and movement techniques, nutritional strategies, and mental performance to foster long-term success and develop champion habits.

  • Prepare: Prepare student-athletes for the demands of sport at the next level and life beyond sports.

Teams We Work With:

The Colony High School

Frisco High School

Independence High School

Sting Dallas Black

Walnut Grove

Maximize Your Athletic Performance

Our expertise, combined with your drive to advance your performance, allows us to create a custom program specifically tailored to you.