There has been an increasing shift from unstructured play to more specialized forms of training for kid athletes. Whether they should participate in strength training, what age they should begin, and what the best training methods are has been an area of …
Read more →“A good coach can change a game. A great coach can change a LIFE.” – John Wooden It is a privilege to witness a young person’s development. In one instance, a young athlete comes to you that may have never been a part of an organized sport,
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