Team Performance

Strength & Conditioning Programs

Our Team Strength & Conditioning programs provide athletes with the knowledge and tools accessible at the postsecondary and professional level of sport that effectively prepares them for the demands of play.

Our Objectives:

  • Develop: Player-focused approach understanding what an individual student-athlete’s baseline levels of performance and strengths are, personal goals and obstacles, and learning style is combined to realize and objectify growth over time.

  • Educate: Equip student-athletes with the knowledge of proper exercise and movement techniques, nutritional strategies, and mental performance to foster long-term success and develop champion habits.

  • Prepare: Prepare student-athletes for the demands of sport at the next level as well as life beyond sports.

Teams We Work With:

The Colony High School
Volleyball

Frisco High School
Football

Independence High School
Soccer

Sting Dallas Black
Soccer

Walnut Grove
Soccer

Maximize Your Athletic Performance

Our expertise, combined with your drive to advance your performance, allows us to create a custom program specifically tailored to you.

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